Last night, for the first time in my life, I did yoga. It was a rest night from running so I had to find something useful to do.
I found a routine on a fitness page for beginner’s yoga. I think what I did was the standard and what I did find out was just how stiff and inflexible that I was. The yoga was more painful that running 4 miles.
Below is my beginner routine:
My “marathon training” schedule called for 3 miles but I ran 4.03 miles instead.
I showered and did my yoga routine plus 50 crunches. The dogs were in my face licking me while on my mat doing yoga. We had a good time laughing at them. 🙂
My eating has been good and controlled this week so far….so there’s that.
I’ve seen all of tonight’s showings of “Criminal Minds” so I’m watching STL Cardinals baseball and trying to find the energy to get up and go to bed.
Where does my night go?
~Work, Eat, Run, Yoga, Sleep~