Yesterday was my 3 mile run day and so I ran 6.2! I felt good and strong. It did help that the weather was cooler and humidity low.
Wednesday is my scheduled 6 miler but the weather was nice and I felt like it so I just switched up! I’ll do 3 today and 3 tomorrow and 12 on Saturday.
Yesterdays run did give me the needed boost after my pissing and moaning about my last week’s runs.
I ran the entire thing with no slowing down for water breaks etc. I even had 2 PRs on that run! My fastest 5 miles by almost 2 minutes and fastest 10k by almost 3 minutes!!
So, at least for now….I’m not as discouraged as I was. Temperatures definitely affect running.
I intended to do some yoga and muscle rolling last night but I received a call from my brother that broke my heart.
I got more bad news in regard to my brother’s health that I mentioned in a post a few months ago. I’m very sad today and down. He’s a good man and reminds me of my dad. I plan a trip to visit him very soon. He lives in Alabama but will soon be in the hospital at Vanderbilt in Nashville, TN. 😦
It’s very weird and sad but I feel guilty enjoying my life and even running. It all seems so unimportant.
But, I need running even more now. I’m sure I’ll have a good cry on my run tonight.
♥Pray for Jimmy♥