26.2 at the City By the Lake

It’s less than 6 days and I think I’m ready…

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Saturday was my last long run before the big one on this upcoming Sunday. I ran it through downtime St. Louis and I felt amazing during this run even with the St. Louis inclines!

I ran fast and strong the entire time. I even felt that elusive “runner’s high” that we all seek. When the run was over, I couldn’t stop thinking about how good it felt. At that moment, I felt I was ready for 26.2 miles.

It was cool and cloudy, my favorite kind of weather so I knew it would not suck too bad. Downtime St. Louis was very busy and they were having an event there “Sista Strut STL” ` Breast Cancer Awareness

So I felt like I was in a special event! Beautiful and friendly crowd that was colorfully dressed so that’s my kind of event!

I do love running in downtown St. Louis and Forest Park.

Afterwards, we went to watch Daniel play soccer for the first time. His team got demolished but I laughed so much. Kevin and I spend the rest of the Daniel and night with Daniel and Sadie.

We went to the hill to eat Italian….well, because I’m card loading! haha

 

 

 

 

 

 

 

 

 

 

Last weekend, Kevin and I went to Iowa so I could visit and run with my friend Tammy. It was wonderful to finally meet her even though I felt like we have been friends for years. She and I visited together on that Friday afternoon and met up with her husband (David) and her awesome daughter (Kayla) and her friend Riley. Kevin and David hit it off well. We went to “2 Dogs Pub” Friday night for beer and food.

Tammy and I ran 10 miles together the next morning in her hometown. We are running the Chicago marathon together and we are great running partners as we both discovered. I’m excited to cross that finish line with her.

After our run, we all went out to lunch together at “30 Hop.” It was a great visit and it felt like saying goodbye to an old friend.

See you in Chicago, Tammy!

After that, Kevin and I drove 3 hours northwest to visit the Iowa city of Clear Lake. It’s the famed place of the tragic plane crash that killed Buddy Holly, Big Bopper and Ritchie Valens. They performed that fated night for the last time in a club in that little town. Kevin is a music lover and historian of sorts. He is particularly a fan of Buddy Holly. 

 

 

 

 

 

 

It was a great visit to Iowa and we’ll be back.

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The Day the Music Died (Marathon Training and Such)

It’s less than 3 weeks until the Chicago Marathon.


Last weekend was my biggest and most important training run. It was scheduled for Saturday but I needed to see my Daniel and Sadie (grandkiddies) which I haven’t seen since Labor Day.

They usually spend the Saturday night with us when we are at the apartment in St. Louis. But I could only spend a day with them in St. Louis because I needed to be back in Columbia in order to rest up for my 22 mile run on the MKT trail.

I can never spend enough time with them but we tried to cram as much fun in with them as possible.


I will be glad when this is all over so I can spend quality time with them again. They need me and I need them more.

But, the time is very near and I can get back to enjoying my life and enjoying running again.

Training for a marathon is the hardest thing that I’ve ever done, honestly. I could not even enjoy my Saturday night knowing that I would spend a big part of the daylight on Sunday running plus there’s football on Sunday.

I am now happily in the taper part of marathon training so my miles are going down significantly especially the long run on the weekend.


Now about my 22 mile run…..

It was about 70 degrees when I started but the temps would rise to about 85 or so which is too warm for me. It wasn’t as humid so that was good. I always do my over 10 mile runs on the MKT trail which is a beautiful trail that leads into the KATY trail. It stretches across the state of Missouri.

Kevin always rides his bike with me on these runs because it makes my run more comfortable with him carrying my water, food and other things that I may need. It also makes me feel safer if I get hurt or sick for him to be there. He usually doesn’t stay that close to me and gets to enjoy his ride. He keeps my hand held water bottle full and circles back to see if I need fuel.

But on this morning, I wanted him to spend some time with the Peyton and Eli (my dogs) and give them a nice long walk after their breakfast. Dogs get neglected because of marathon training also.

He dropped me off at the trail head and went back home to walk the dogs. He loaded up his bike and came back to the trail to catch up with me. By then, I had already gone almost 11 miles and was about to turn around to head back. I was getting a little worried that it took him so long but I had plenty of water and fuel. There are 3 water and potty stops on the way. I didn’t stop to potty but did stop to fill my bottle.

I had a respectable speed going (for me) until my toes starting hurting at about 18 miles or so. It seemed my toes were hitting the toe of my shoe causing pretty significant pain. And I had just bought these shoes a half size bigger than the others. I think my socks were too padded at the toe. I don’t want to buy more shoes. I still have some experimenting to do with socks/shoes maybe.

I hate headphone cords. They bother me and cause me to get agitated on long runs. So I decided to try out my Denon Exercise Freak wireless headphones. They fit perfect and work well for the most part. But it ran down my iPhone quickly so I ran out of music at mile 12 or 13. That’s not good. I need music when I run alone.


But I did bring my iPod Nano and headphones stuck in my sports bra! And I got it going and it screwed up. It kept skipping music and playing over and over even though I had it set on shuffle. At about mile 18 or so, I just held it in my hand to keep it from skipping.

So for 12 miles or so, it was easy peasy. It turned to crap after that!

At mile 20, I filled my water bottle, paused my Garmin and was going to decide if I might call it over at 20 and walk the other 2 miles. I saw it as a win/win or a lose/lose anyway because my run was supposed to be 20 miles anyway. But I quickly decided that I would run the last 2 miles. Honestly, with my toes hurting, it felt just as good to run as to walk.

I finished 22 miles!


I walked around a while afterwards while Kevin loaded his bike up. I always have a fear of getting in the car and having those very painful thigh cramps that I get sometimes.

But I did not cramp up the entire day or night.

When I got home, I took a long shower and Kevin made me a couple of bloody marys while I finished watching the Kansas City Chiefs get beat by the Texans!


Even the dogs pampered me.


Later, Kevin rolled my legs and made a delicious dinner. I slept well and work up with no real soreness the next morning and went to work.

I was supposed to run 5 miles last night after work but I came home so tired that I was asleep before 8pm. I forgot to set the alarm and woke up at 6:30am and was supposed to wake up at 4:30am. I also had a terrible headache so I just stayed home.

I started feeling better and got in my 8 mile run on the trail even though it was very warm. I came home and walked the dogs and mowed the yard.

Back to work again early in the morning. I have 5 miles on deck for tomorrow night.

Kevin and I are going to Iowa on Friday to meet and spend some time with my friend Tammy at VeganRunnerNerd. We are going to hang out Friday night and get up on Saturday morning and have a 13 mile run together. I’m excited to finally meet her. We are running the Chicago Marathon together.

Kevin and I will leave for Clear Lake, Iowa that afternoon because my hunny wants to visit the place where Buddy Holly’s plane crashed. He is a huge fan of Buddy Holly. We will head back to Columbia on Sunday afternoon.

~That’s All Folks~