Restart Diary

 

Day 33 (01/27/2017)

Losing control again if I ever had it back. I’m disappointed in myself. 😦

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Day 32 (01/26/2017)

I felt better today but not well enough to run. I will do a treadmill run tomorrow and a longer run Saturday. 

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Day 31 (01/25/2017)

I woke up with a throbbing headache and nauseous. I am thinking it’s maybe a migraine but I haven’t ever really had those. I’m not exercising or eating all that healthy. That makes it worse. Work is stressful. I’m ready for a change.

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Day 30 (01/24/2017)

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Day 29 (01/23/2017)

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Day 28 (01/22/2017)

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Day 27 (01/21/2017)

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Day 26 (01/20/2017)

I finally ran this week. I haven’t felt well but I had a good run. We are in St. Louis this weekend so it will be tough to eat well. I’m going to make a real effort. 

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Day 25 (01/19/2017)

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Day 24 (01/18/2017)

I’ve been sick all day. I came home with a sick headache.  I ate very healthy today. I’m under my calories and hope to pick up my Wednesday run on Thursday. 

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Day 23 (01/17/2017)

I did a few minutes of kettlebells but still too lazy and I ate candy. I also ate some home cooked pakistani food that a co-worker made for me. Small portion but delicious! Chicken Qeema.

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Day 22 (01/16/2017)

Ate candy again. I am getting back in control. I should have run today but very tired and lazy.

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Day 21 (01/15/2017)

My eating hasn’t been as good as I wish I had done. Kevin cooked some rotel cheese dip, bloody mary’s and spaghetti. It’s football weekend but I did manage to get in some running, boxing and kettlebells.

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Day 20 (01/14/2017)

I ran outside today even in the cold and icy trails. The trails were almost empty except for a few hardcore runners. I felt hardcore! It was enjoyable and I finished 4 miles. 

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Day 19 (01/13/2017)

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Day 18 (01/12/2017)

I had a “no junk food” slip up today. I ate a cupcake (only one – a german chocolate one)and a hershey chocolate bar. 😦

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Day 17 (01/11/2017)

I did run tonight. I need 3 more runs this week to meet my goal. It will be hard to do that. I was lazy Monday and Tuesday. 

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Day 16 (01/10/2017)

I feel like a lazy ass. I ditched my run tonight. It’s going to be hard to get 4 runs in this week. Supposedly an ice storm is coming in this weekend.  *fail*10

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Day 15 (01/09/2017)

I had a great kettlebell workout today and I almost ditched it! *win*

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Day 14 (01/08/2017)

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Day 13 (01/07/2017)

I won over a demon today! I wanted to go out and eat mexican food and I talked myself into staying at home and eating healthy. I did eat popcorn later that night which was a mistake. Popcorn is not a good idea for me because of the past history of diverticulitis. 

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Day 12 (01/06/2017) – My Birthday!!

I had a little plurge today. Also, I grabbed some chicken strips from a local store for lunch. I know I shouldn’t do that but I was very hungry when I left work and lunchtime was past. I ended up pretty good calorie wise even considering we ate Sushi for dinner. I had a really good run on the treadmill too. 

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Day 11 (01/05/2017)

I was (again) too tired to do my 20 minute kettlebell workout. I need to look for ways to motivate me to get that done. 20 minutes is not long but kettlebells are tiresome. 

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Day 10 (01/04/2017)

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Day 9 (01/03/2017)

I was supposed to do a 20 minute kettlebell routine tonight but I slept zero last night and not feeling well tonight. I’m still sore from my Sunday workout. A good kind of sore. I’ll get back on schedule tomorrow. My eating was very healthy today. 

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Day 8 (01/02/2017)

I didn’t get much cardio today except for a brisk walk with the dogs but I did stay busy all day cleaning house and de-junking our attic room. 

~Back to work tomorrow~  😦

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Day 7 (01/01/2017)

I did not do as well as I wanted on the first day of the year. But I did run 🙂 I did 20 minutes of hardcore kettlebells too. I plan on doing that twice a week and running 4 days a week. Running (M-W-F-Sat) and Kettlebells and weights (Tue and Thur)

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Day 6 (12/31/2016)

This was planned to be a healthy day even though it was New Year’s Eve. We decided to stay home but after a day of healthy eating and exercise, Kevin decided he wanted to make Rotel and cheese dip with a huge bag of tortilla chips. I couldn’t resist and ate some. I didn’t eat as much as I could have but still ended the day with over 2000 calories which is really bad for me. I have to get more self-control even when Kevin doesn’t seem to care. I didn’t rely on him to help me lose weight before and shouldn’t now.

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Day 5 (12/30/2016)

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Day 4 (12/29/2016)

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Day 3 (12/28/2016)

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No cardio exercise on day #3

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Day 2 (12/27/2016)

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Day 1 (12/26/2016)

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