Hey, It Didn’t Suck

This was the end of my 4th week of Chicago Marathon training. I completed a 9.5 mile run yesterday in the city streets of St. Louis on July the 4th!

I ate well on Friday and had no alcohol plus I got plenty of rest.

It was an early morning run and the heat or humidity wasn’t that bad. It was my longest run since the half marathon in April. I skipped a 3 mile run this week so I had stressed about this long run for a while knowing that my fitness level had dropped but it didn’t suck, really.

I actually enjoyed most of it until that long incline at mile 6.5. Kevin rode along beside me on his bike and carried water for me. I do not know what I’d do without Kevin. After all he endured with me during marathon training last summer….he said he’d never do it again. But then I got him an expensive bicycle last month for his birthday and he re-considered! 😉

I do carry a hand held Nathan 8 oz but he refilled it for me a few times. I took 3 GU gels with me but only ate 2. I should have eaten the last one because I got slower after that 6 mile and found myself stumping my shoe/toe which means “pick your feet up or face plant. ” So I fixed my running posture and picked my feet up and finished it with relatively no drama.

The city streets were quiet and it was a beautiful day. I never get tired of running toward the Gateway Arch in the early morning as the sun rises. I also always enjoy running around Busch Stadium…the home of my Cardinals.


After I finished, I showered, walked the dogs and Kevin and I headed to Busch Stadium to catch an afternoon game. We won!


I can say that after that, I was tired and my legs felt heavy and sore. Kevin and I went to dinner, walked the dogs again and went back to the apartment and crashed while everyone else celebrated!


The dogs get scared often when we stay in our apartment in St. Louis when they hear firetrucks, fireworks and gunshots! haha (jk) We could hear the fireworks loudly last night and were glad we stayed home with our big babies. 🙂

My son and daughter in law and kiddies were all tired so we didn’t see them that night. I always love having Daniel spend the night but it is more of an ordeal when Sadie stays too. So it was ok, I was so tired.

We did miss “Kool and the Gang” in Forest Park. Kevin and I would really have liked to seen that but they came on at 9pm. I was snoozing by then!

So Kevin and I went and got our little kiddies this morning and took them to the City Garden for some exercise, water play and brunch. As always…that makes my heart feel happy.


I’m back home in Columbia dreading this work week ahead. I did hire an assistant for the summer but I am having to train her which makes it even worse…but will be great after she is trained.

Big corporate bosses in town again this week plus audits.

I’ll try hard to get all my training runs in but it’s going to be a hot and humid week! I’ve always got the treadmill which I hate.

~Congratulations USA Women’s Soccer “World Cup Champions”~


Chicago….Here I Come???

Sunday kicked off my 18 week training for the Chicago Marathon. And I kicked it off with a 10 mile bike ride with Kevin. I could have ridden 20 miles.

Monday was a rest day after a long work day.

And it was 92 degrees today so I took my 3 miles on the treadmill watching “Criminal Minds.” I worked up a great sweat but I was worn out afterwards.

I’m ashamed to admit but I am no where near marathon training ready. I struggle through a 3 mile run right now. But I’m determined. I still suffer a little bit from a piriformis muscle issue but it is getting better. I am getting much better with before and after running maintenance by using my add-a-day and foam roller. I also am making an effort to stretch more. I want to train smart this time with plenty of cross-training which I did not do the last time.

So, it begins and just when the temps are hitting 90s! Kevin and I have a “Race for the Cure” 5k this coming Saturday and running with the team “St. Louis Blues.” It is always one of my favorite and for a great cause. I am always so inspired at this event.

My diet is gravitating more toward vegetarian but it’ s more pescatarian (vegetarians that eat fish). I don’t think I could ever go vegan because I just love Sushi..plus swordfish, trout, shellfish and especially crawfish. I’m getting weird in my old age.

The other day driving to work…I passed a 18 wheeler packed full of baby pigs. They were looking around with excitement like they were going somewhere fun. One even made eye contact with me. It reminded my of my boys (Peyton and Eli) when they get in the car for a ride. Something came over me and I cried. I’m not sure I can every eat pork again. I never eat much meat anyway but that bothered me in a profound way. I don’t judge others…but I don’t think I can eat those cute little guys anymore.

I booked our yearly vacation to Santa Cruz and area. And it hits during some of the long runs. I love beach running but I don’t see me running 16, 18 miles! I want to sit on the beach and drink, dammit! 🙂 Plus hike the redwoods. I always get plenty of exercise there so I think I can juggle my running schedule around and make it work. I will be retiring there if I live long enough! It’s my dream place to live.

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My work is getting busier with new responsibilities. My days are often 12 hours and when I get home, I’m beat.

I haven’t seen my cute little kiddies in 2 weeks so that is never good for me. We will be there this coming weekend and the next is Daniel’s 8th birthday.

A few weeks ago we took the kids strawberry picking. Kevin and I started our 2nd batch of “2 Brown Dogs” strawberry wine after picking about 25 lbs of beautiful strawberries.

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Stay tuned for more complaining about training in the summer.

“Bring on the Windy City Marathon”

A Pain in the Piriformis

I haven’t blogged in so long that I almost forgot my address. 🙂

My work life has taken on so many twists and turns that I haven’t had a chance to even check in. I miss doing that. (I did most of my blogging at work…so don’t tell.) 🙂

Blogging along with running has always been my therapy.

And holy cow I could use the therapy! 🙂

My brother is getting worse but still hanging on. He barely wants to communicate with us and I understand and respect his wishes. I think the morphine is helping his pain and I’m thankful for that. I miss his voice and his funny, big laugh. I already miss him. I wish I were closer so I could help his girlfriend and him…I feel so much guilt over that. I live about 8 or 9 hours away.

My sister lives a few hours away from him and she wanted to go and help him but his girlfriend and he nixed that. She called me crying that he didn’t want her to come and help. My other brother tries to call but no answer. They really don’t want company. I’m not in his position so I don’t know what I’d do. I know he loves us. I think he just doesn’t want us to see him like that. I have to respect it.

My boss (Tall Poppy) who I have no respect quit under the tremendous pressure we are under due to product growth and plant issues. I can’t say that I was happy or sad.

With all the outside intrusion we are already receiving at work, it’s about to get worse. I’m good with that and I’ll stay busy with projects.

I’m still enjoying my rich personal life with my devoted and awesome husband, my precious grand-kids and their parents. 🙂


I have a new hair cut and color but going back to my dark color ASAP!


We went to see a Rush concert for the 7th or 8th time! I love them but my husband is like a teenager at their concerts.


My dogs give me peace of mind like no other thing can.

Today is Peyton’s 6th birthday and sadly he is having hip issues. We knew this was coming and he has a Vet appointment this afternoon and on his birthday! Hamburger treats tonight for both of my sweet beasts.

Mad Max – Fury Road is on tap tonight at the movies. I’ve been a Mad Max fan since I was in my early 20s. I watch the others regularly.

I’m eating healthy most of the time and losing a few pounds which makes me very happy.

I’m drinking my own strawberry wine watching the birds in my park-like backyard as I type.


In a little over a week, I begin my training for the Chicago Marathon. Training is hell….the marathon is a piece of cake compared to that! 🙂 It’s a more aggressive training that I had the last time and frankly, I am in worse shape.

I’ve got a butt issue!

A few months ago, I noticed a butt muscle that felt pulled or strained. It didn’t interfere with my running so I didn’t pay that much attention. I even ran a half marathon and PRd it with the butt issue.

I admit that I am not a person who does the proper care and maintenance and especially for a woman of my age who only a few years ago weighed 300 lbs and started running.

I don’t stretch properly. I don’t roll my muscles properly. I don’t get massages. I don’t do yoga. I don’t cross train. I just run and that (I have found) is not a good thing. I’m an idiot…apparently! 🙂

The nagging butt muscle started causing my left leg to hurt….knee first and then left foot. For the first time in 20+ years, I’m seeing a chiropractor. I chose one who runs and is a triathlete. I even told him when I first saw him…”If you tell me to stop running, I’ll find another” 🙂 He said he would never tell anyone to give up on running and he would help me get pain free and run that Chicago Marathon like a boss!


So….i’ve seen him 3 or 4 times.

The pain would get better….I’d run and feel good….and then it would return with a vengeance. I don’t take medicine but the pain has been so bad that a few times I took some pain meds that I still have left over from my plastic surgery from Dec 2013.

I have a common ailment and especially with distance runners: piriformis syndrome. The sciatic nerve runs behind the muscle and in some cases in between the muscles of your butt. The piriformis runs diagonal across your butt cheeks.

Piriformis Syndrome:

Piriformis Syndrome is a condition where the Piriformis muscle that attaches your hip to your pelvis becomes tight and inflamed, and traps your Sciatic nerve, which in turn inflames the nerve. The result is that your hip, glutes and your butt are very tight, you have pain in your lower back and butt, and you can have pins-and-needles and numbness down the outside of your leg, knee and even down into your foot (that path of the Sciatic nerve). Pirifromis Syndrome can be the result of over-training, either too much running, or too much quality running (speed). And as we know, speed kills.


So if that muscle is not properly stretched or taken care of, it gets rigid and inflexible. It presses against the sciatic nerve. That causes pain down your leg and affects your foot.

The sitting that I am have been doing more of at work is making it worse.

Hello! Wake up call to me.

I’m on Facebook asking runner friends from around the world how to fix that. I’m only getting minor relief from the chiropractor. But the stretches he is teaching me is going well. The one piece of advice that has given me seemingly remarkable (fingers crossed) results is the foam roller which I have dozens of but didn’t use!

I not only roll that butt muscle but also calves, hammies, quads etc every night a couple of times. (the entire leg affects the piriformis and vice versa)

The last couple days…..I am feeling cautiously optimistic!

In addition, I used my small add-a-day massager and sit on it at work and while I’m driving. I can feel a difference!


If any of the blogging runners who still follow my blog after I’ve been gone so long….plus give me your remedies for the Piriformis Syndrome.

Peyton got a clean bill of health on his check up except for a strained ligament. And he has to go on a 900 calorie diet to lose about 6 lbs. 😦

I’m truly looking forward to structured training again. I’m happier doing that. I’m an idiot! 🙂

I will hopefully be blogging more coming up because I do like to chronical my training. It means so much to me to read other’s training also.

In addition, I miss all my WP friends that I have made. I will be catching up on your blogs soon!

“Remember Why We Celebrate Memorial Day

God Bless our Men and Women that sacrificed everything and those who are willing to put their lives in harm’s way.  They should have our utmost respect and gratitude.


A Fallen Runner

I’m making excuses of course but I feel not so much  like a runner anymore…..except for when I see runners out and then my heart tells me I am. This morning I saw a group of runners….in the dark…in the rain *sigh*

I still run but mostly on the weekend. Last weekend while in St. Louis, I ran 3.2 miles on Saturday and felt like I could have run forever.

On Sunday morning, Kevin and I ran in a charity event “Boots and Badges” benefiting the children  of fallen Police Officers, Firemen and EMTs.

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I ran in the Blue for Police “Badges” and Kevin ran in the Red for Firemen “Boots.” I didn’t run a personal best but I came very close and that 3.1 miles had many looong inclines. We had a great time and it was a fun and happy crowd.

I felt like the ole runner in me had kicked in….but then came work (long hours) and a bout with serious conjunctivitis that hit me like something I haven’t experienced. I am a bit better today but not much. At least I can see! haha

I have all but left the blog world….and the running world. I miss being an obsessed runner! I will do a long run this weekend and maybe get in runs next week. I have Half Marathon April 12 “Go! St. Louis” and I am sure it will be a struggle. But I deserve it.

I’ll still enjoy the Runner’s Expo the day before. That’s the only reason I run anyway…for the stuff!

So, my life is busy but good. My brother is still hanging in there with good spirits…but he is getting worse. I have come to terms with the fact that I will say goodbye to my little brother soon. The world will be a worse place without….i’ve no doubt. But for now I wish him comfort and love.

I’m not a religious person….but at times like these…I wish I were. But I say prayers just in case.

Work is busy….and the truth is, I am liking it. I am involved in many projects as the leader so I stay busy and keep my teams busy. My days are long.

I get home and kiss on my dogs…..and Kevin 🙂

I eat healthy for the most part. I get to spend time with my cute little grandkiddies. St. Louis Blues Hockey is winding down a bit and my fingers are still crossed for the Stanley Cup. I put some red in my hair! 🙂


My St. Louis Cardinals are about to begin the season…that always makes me just a little bit happier when the Birds fly back up North! 🙂

I’m a slacker on reading my friends blogs. I have all intentions of checking in and then I don’t.

I’m in a running stall……I thought good weather would help but it hasn’t.

I registered for the lottery in the “Chicago Marathon” slotted for October. If by chance I could get in…that will be a kick in my runner’s shorts! I have heard that it is easier to get in the Chicago Marathon by lottery. I’ll know May 28. If I don’t, I’ll find another marathon.

I miss training for the marathon. I am jealous of those who are. I think that still makes me a runner.

“They say the breaks even up in the long run, and the trick is to be a long-distance runner.” ~ Chuck Knox, LA Rams                          

A Picture is Worth Everything

I finally took a day off of work  on Friday so I could have a long weekend and I was sick the entire weekend and even worse today. I haven’t really been sick in over a year so it figures.

But that didn’t stop me from having an awesome weekend.

I ate oysters and had a pint at the Broadway Oyster Bar.

Jewels of the Gulf
Jewels of the Gulf

I devoured Voodoo Shrimp at The Broadway Oyster Bar

Voodoo Shrimp at Broadway Oyster Bar
Voodoo Shrimp at Broadway Oyster Bar

I had a romantic dinner with my hubby and had a delicious Pumpkin Gnoocchi at Taste in St. Louis

Pumpkin Gnocchi from Taste of St. Louis
Pumpkin Gnocchi from Taste of St. Louis

I ran 5 awesome miles through the downtown streets in the St. Louis St. Patrick’s Day run with my favorite man along with 13,000 other runners!


I dressed up and went to the Fabulous Fox Theatre to see the Phantom of the Opera. I’ve only seen it 6 or 7 times.

Fabulous Fox Theatre in St. Louis
Fabulous Fox Theatre in St. Louis

I spend another wonderful afternoon with Daniel and Sadie.

Playing Chess
Playing Chess

I enjoyed the warm weather in a city that I love.


I played with my boys (Peyton and Eli)


When we got back to Columbia Sunday afternoon from my long weekend in the Lou, I ran 3.2 more miles on the MKT in 75 degree weather! 🙂

Someone at work told me that they could never keep up with me even when I am sick. I told them “I agree” 🙂  🙂

But all that had to end because I had to go in Monday morning to make a living!

“Here’s to a long life and a merry one. A quick death and an easy one. A pretty girl and an honest one. A cold pint and another one!”

♣Happy St. Patrick’s Day!♣


Let’s Get Physical

Back in the 80’s, I was an exercise fanatic. I worked out and I particularly loved aerobics. Step aerobics was my favorite.

I was always fond of a particular step that I used back then and last week I found it on Ebay and ordered it! I was like a 20-year-old again wearing a leotard, headband and leg warmers. 🙂

It was called the “Super Step.” The person instructing on the video was Brenda Dygraf. I recently watched the video on YouTube and I remember every step! And it is so 80s. 🙂

Eli and the Super Step
Eli and Superstep

I am a runner training for a half marathon in April but I really need to incorporate other types of exercise in my routine.

I hate yoga….there I said it! I’ve tried them, pilates, PiYo and I just can’t or won’t stay committed to it. I was thinking that maybe I need to take a yoga class and that might teach me but I’m shy and very uncoordinated.

I can run for 5 hours but I can’t bend down and tie my shoes so I need to do other things for overall fitness.

I kept to my training schedule this week despite not being able to run outside. I have become treadmill soft and that worries me because I have a St. Patrick’s Day 5 miler in St. Louis in a couple of weeks and that might be a challenge!

And after my “Super Step” arrived yesterday, of course I had to try it out. And I burned 150 calories in 20 minutes so not bad….but I guess I strained a ligament in my ankle and had pain all night! I guess I forgot that I wasn’t in my 20’s anymore when I was doing the step aerobics.

After some sleep and an ice pack, my ankle seems fine. I ran 47 minutes on my treadmill doing intervals and fartleks and then I did a 30 minute routine on the Super Step.

There are great step aerobic workouts on youtube so I found a more modern one and “got physical.”

Kevin and I got grocery and went downtown and ate Thai food…one of my favorites.

Phad Thai - Bangkok Gardens
Phad Thai from Bangkok Gardens

I came home, got in pajamas and have been laying around with my puppies all afternoon and night. That’s always a good place for me.

Lazy, Spoiled Asses (Peyton and Eli)


 ~RIP Leonard Nimoy ~ Live Long and Prosper~

Sometimes I Fartlek, Sometimes I Just Fart

I’m approaching this winter funk with a different attitude as of this morning.

I’m going to stop whining and using excuses and do what I can to beat these winter blues.

Below is a great article to help with those long runs on the treadmill.

 “7 Tips for Running Long on the Treadmill

Yesterday was a 45 minute fartlek run. That totally wears me out to the point of exhaustion! 🙂 That word still makes me laugh a little.

Fartleks are a bit harder on the treadmill because you have to take time to change speeds up and down but it’s doable. I got as high as 6.8 mph.

I heard an instructor on Kevin’s spinning video say “You can do ANYTHING for 30 seconds.” She’s right so I went 60 seconds at a time. 🙂 I’d drop it down, drop the heart rate…back up. Then repeat at varying speeds and times.

My husband does laugh at me because it does seem I pass gas quiet a bit while running on that treadmill. He spins and sweats, I run and fart. Did I mention I am a bean and fruit eater!

Today was week 9, day 7 of Half Marathon training and I spent 93.22 minutes on that treadmill! The first 70 minutes was spent in Zone 2 running. Which is my favorite..of course! haha  And then the last 20 minutes spend in Z4 threshold. That was hard after 70 minutes in the top of Z2.

I burned 821 calories.

Tomorrow is Pilates and rest.

I walked the dogs. I ran. I cleaned house. I did 2 loads of laundry.

Kevin is making glazed salmon, asparagus and sweet potatoes for dinner.

I miss Daniel and Sadie terribly. I haven’t seen them in a few weeks. Daniel is sick today with a fever. I really miss being in Daniel’s life day-to-day like the old days when he lived right up the street.

If the weather gets a little better, I’ll go see them next weekend.

It did feel good to stay home in Columbia with Kevin and my dogs this weekend.

Now, back at those long days at work. It comes too soon.

Time/life flies….

I’m re-charged…..bring it on!

On Such a Winter’s Day

I’m in a rut and having a hard time getting out of it.

Work has been crazy. I am working more hours. Up at 4:45 am and getting home at 6:00 pm is getting old. Ice and snow all around making everything more depressing.

My only option is treadmill running and I hate it. I don’t get the same satisfaction out of a treadmill run as a road run.

I went 7 days without running and I didn’t even go that long after the marathon.

My eating habits are fairly good with the exception of donut day at work! 🙂

Last week, I got home late. Fed the dogs. Showered and in bed by 8:30pm so it seems like the past week was a waste.

I did get in a good run Friday and a long run this morning but still on the treadmill because of all the ice and snow on the ground. I don’t mind running in snow and in fact like it but I won’t do ice. At 55 years old, I do have to worry about falling.

I’ve been running since 2010 and haven’t had a real serious injury (knock wood) and hope to keep it that way until I can’t run anymore.

For the first time in the last 5 years, I am starting to feel my age. I see more wrinkles and gray hair by the day. I think it’s the weather putting me in this funk but I did wake up this morning with the realization of just how close I am to 60.

My health is good. I’m physically fit and happy with my life but I am thinking much more about my mortality. Maybe it’s the dreariness of the weather. Maybe it’s because I am facing the early death of my brother. I dunno.

Last Saturday, Kevin and I celebrated Mardi Gras in a big way in St. Louis! I ate and drank too much. I actually tied one on! I can’t do that again. I felt bad for a couple of days!


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I guess everyone has to let loose every now and then.

I have a few upcoming runs that I am looking forward to. March 14 – St. Patrick’s Day 5 Mile run. March 28 is the Boots and Badges 5k to benefit families of fallen police and firemen.

Then April 12 is the Go! St. Louis Half Marathon.

I plan on finding a marathon to run in the fall. If I am lucky, my name may be drawn to run in the NYC Marathon. That would be incredible!

I will get back on track. I’ve had this happen before.

Hurry up Spring!

Kevin and I had date night tonight. We went to see “American Sniper” and went to dinner.

I’m laid up now on my sofa with 2 sweet dogs surrounding me.

That’s my happy place…….



Because I Could Not Stop….

I don’t feel this way often but I am exhausted…both my body and my mind.

I could say that I have been so busy lately, that I haven’t had a chance to blog or read blogs. Maybe busy is just an excuse I use….I am sad so I don’t read much anymore. My heart is not in it at the moment.

My brother’s health is worsening and he never complains so I feel very guilty for the petty shit that I gripe about.

Jimmy’s cancer has spread to his lungs so he is not a candidate for a liver transplant. Further, his liver cancer has worsened. There is nothing more the doctors can do but prescribe him morphine to make him comfortable. Anytime the word “hospice” is mentioned, I cry. But they (hospice) have been called in to help care for him. In addition, a few weeks ago, he fell and broke his arm while taking his puppy out for a potty.

When I talk to him, he seems so strong and does what he can do to comfort me. I don’t even know what to say to him. He compliments me on my running, my beauty, my intelligence…all I can do is cry. He says I’m such a good, older sister. But I feel like I am failing him by letting this happen to him. I have always been the fixer in my family. I try to be strong but despite what everyone thinks of me, I am very weak emotionally many times.

Ask Peyton and Eli (my dogs). I’ve cried on their furry shoulders many times! I’m sure if they could talk, they would tell Mama to get a grip!

I run 5 days a week and it’s beginning to tire me out. Even running is not giving me the joy that I used to get from it. I am using my runs now for emotional and stress relief…so maybe it is helping me cope in some ways.

I feel guilty for living to be honest, while he is dying. I don’t know if that is normal or not.

Kevin and I did run a fun 5k this past Saturday “Run for Your Beads” in Soulard, St. Louis. This particular 5k is special to me because this was my very first official 5k back in 2011. That was also its first year so I’ve run it every year since. 🙂

It was a beautiful, lively and fun atmosphere. I struggled a bit with my first mile and half. There were many inclines and turns. The hardest part of the 5k goes through Anheuser Busch Brewery complex. I love and hate that place! haha My last mile was under 9 minutes which is very good for me.

My Baby and Me


Beer Thirty
Beer Thirty



After the run, Kevin and I met up with the kids and did the “Taste of Soulard” in which you use coupons to sample the foods at the various restaurants in Soulard. I love Soulard! It is my favorite place in St. Louis. We ate lunch at “Chava’s Mexican.”  It was 60 degrees and sunny on Saturday!

We then went home to check on Peyton and Eli. I gave him a nice walk while Kevin napped. I was exhausted!

We met up with the kids again and went to an incredible place in St. Louis called the “City Museum” and it wore me out even further!

Daniel and Sadie – My Kiddies!


We were celebrating little Sadie’s number 2 birthday at the City Museum.

City Museum in St. Louis
Daniel and I Climbed up into this plane

Daniel spent the night with us. That always makes my heart feel better. The next morning, I ran my 8 mile run while he and Popeye (Kevin) watched cartoons. We then went to the park to play. I cried when I dropped him off. (See….a big bag of emotions!).

Kevin and I are planning to go to Mardi Gras in St. Louis this coming Saturday to participate in the debauchery but I don’t know if I am up to it. Kevin loves going. I guess he likes beads for boobs! 🙂 The high on Saturday is supposed to be 19 degrees compared to 60 the previous Saturday.

Last night was my rest day so I just laid on our new leather sectional couch and watched “Criminal Minds” with Peyton and Eli curled up around me.

Tonight on tap: 30 minute threshold interval run, pilates, hot shower and bed!

I still resolve to live more in the moment and enjoy life without reservation but lately, that has been more of a challenge.

I remember a quote from one of my favorite movies “Braveheart.” ~ “All Men Die, Not Every Man Lives” 

The below poem is my all time favorite. I learned it as a kid and it is still very poignant to me.

Because I Could Not Stop for DeathEmily Dickinson, 18301886

Because I could not stop for Death – 
He kindly stopped for me –  
The Carriage held but just Ourselves –  
And Immortality.

We slowly drove – He knew no haste
And I had put away
My labor and my leisure too,
For His Civility – 

We passed the School, where Children strove
At Recess – in the Ring –  
We passed the Fields of Gazing Grain –  
We passed the Setting Sun – 

Or rather – He passed us – 
The Dews drew quivering and chill – 
For only Gossamer, my Gown – 
My Tippet – only Tulle – 

We paused before a House that seemed
A Swelling of the Ground – 
The Roof was scarcely visible – 
The Cornice – in the Ground – 

Since then – ‘tis Centuries – and yet
Feels shorter than the Day
I first surmised the Horses’ Heads 
Were toward Eternity – 

How to Piss Off a Runner

If you want to piss off a runner, publish a stupid-assed article that explains how running may be bad for you.

From WebMD ~ “Too Much Running Tied to Shorter Life Span

From UK Telegraph ~ “Fast running is as deadly as sitting on couch, scientists find

From Active.comWhy Too Much Running is Bad for Your Health”

From New York Daily News ~ “Running More Than 4 Miles a Day Could Be Bad for You

From Runner’s World  ~ ” Will Too Much Running Kill You?”

Now, honestly, these articles are not that bad. Most are just making the titles seem bad for shock value but the articles are not so wrong in my opinion. Of course running CAN hurt your health. So can other sports if done to a level that exceeds what your body can handle. Also, that level is a different bar with each runner.

“Too much exercise really can kill you, scientists have discovered, after finding runners who speed along at 7 mph or more are doing themselves more harm than good.” ~UK Telegraph

Now first off, 7 mph or more?? WTF? I better slow down 🙂


” However, the health benefits of exercise seemed to diminish among people who ran more than 20 miles a week, more than six days a week, or faster than eight miles an hour. The sweet spot appears to be five to 19 miles per week at a pace of six to seven miles per hour, spread throughout three or four sessions per week.” ~ Active.com

I’m in that sweet spot (5-19 miles) except during the marathon training where I reached 44 miles in one week near the taper period.

There are thousands of legitimate articles that explain how running is great for your health but those few published that are slamming running is pissing us off!

Each runner knows their own facts and their body’s limit. (hopefully)

But for me, running saved my life literally. And on a daily basis, it calms me down and helps de-stress me. I feel alive while I’m running in a way that I can’t explain to anyone.  I am aware of my entire body. Runner’s know what I mean.

I can’t even properly explain how running a hard 1 or 2 hour-long run makes me feel once I’m finished and showered. I actually glow. My skin looks better. My husband makes that comment to me all the time. I’m happier. I laugh more. I feel amazing. I can’t explain…it just does.

I run 5 days a week. A couple of those days are very hard and long. I am not any different from others. I try each day to find a really good reason not to do my run. And I have a busy life also. I leave for work at 5:45am and get home at 5:45pm. Just because I don’t have kids at home doesn’t mean that I am not busy. I could easily not do that threshold run for 45 minutes. There can always be an excuse. I don’t have time to run, I make time to run.

But, those type negative running articles give other’s the excuse they need to sit on their asses watching American Idol. I can’t tell you how many people who I didn’t even know read shit, quote some article to me about how running will hurt me.

I want to say…are you fucking kidding me? Running makes me a good and healthy person. I want to say why don’t you get your ass out and do some exercise and you won’t be calling in sick so much on workdays…or weigh so much you can barely walk.

One of my current fears is that my grandchildren will not grow up learning just how good running is for you. It will open doors! Not just running but all exercise.

Daniel is at an age now that he would prefer to sit and play video games than get outside. I can’t even express how down that makes me feel. I want Daniel to run marathons, swim, bike, play sports, climbs mountains, ski, dive, marry an athletic woman and raise athletic kids. I want Daniel to feel invincible.

And for Sadie (who turns 2 today). I want that little girl to burn this world up. I want her to run in the Chicago, London or Boston Marathon. I want her to be lean, healthy and self-confident. I want her to marry a man who runs with her. Who is proud of her. I want her kids to look up to her.

So for anyone who believes that exercise or running in particular is bad for you….go ahead and sit on your ass and getting fatter and fatter…resting heart-rate at 90 or more.  Make yourself feel good that you are doing something healthy by not running. You can almost assure that your kids will be the same way.

I’m on Week 7, Day 3 of Half Marathon training. I’ll be ready for Go! St. Louis Half Marathon on April 12. 🙂

I even made an application to the NYC Marathon for November 01. I applied to be in the lottery. I’ll know in March if I am lucky enough to get in. It’s a long shot…but who knows. 🙂

I still have to pinch myself ….. I ran a marathon!

Sadie (2 years ago today) and Daniel. :-)
Sadie (2 years ago today) and Daniel. 🙂

♥~Happy Birthday, Sadie~♥